Welcome to my practice
I believe that the quality of our lives is determined by the quality of our relationships. In my experience, most emotional and psychological distress finds it's roots in relationships; be that with friends, colleagues, partners, parents or relatives.
I provide a safe space for you to explore whatever it is that's troubling you. Whether it's anxiety, depression, grief, addiction, or relationship issues, I will listen without judgement. It would be my privilege to walk by your side as you navigate this part of your life.
Why therapy?
People seek therapy for all sorts of different reasons. They may be struggling with a specific issue, such as an addiction, an eating disorder, or compulsive behaviours. Others may be experiencing more general feelings, of low mood, anxiety, or a sense of being stuck. There is no 'right or wrong' reason for seeking help. Every individuals' experience is important and worthy of contemplation. Psychotherapy offers a safe, consistent space for you to explore whatever is going on for you, without the worry of judgement.
Whether you're new to therapy or not, I recognise the courage and vulnerability it takes, and I will adapt my style and pace to meet your needs.
Get in touch
Telephone: +44 772 5623104
E-mail: carolineseabrook01@gmail.com
Address: Angel Islington, London, EC1V 2QA
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